do you or anyone you know own an exercise hula hoop? i had 2 (but gave one to my sister) and i haven’t been using them lately, but i think i’ll pick it up again. this is the kind i own and i like it a lot.. these hoops are weighted and they’re actually easier to hula hoop with because they’re not feather-light like the kids ones. they’re used to trim down your waist and keep fit. it’s obviously not the most strenuous exercise, but they say you can lose about 4 pounds and trim your waist up to 2 inches in a month. considering i’m sitting most of the day and do nothing, this would probably be good for me. it’s easy to do.. just hula hoop while watching tv to help work off dinner! in any case, it’s better to be doing something, anything instead of sitting down all the time.
they sell different kinds of hoops depending on your weight and seem to range from $20-$30.
Oh yeah, I use mine when I watch TV at night. I can’t use it in front of Jack, because he’s very scared when Mommy hula-hoops. He finds it hilarious when anyone else does it, though.